🎧 L2MCoaching Pick ME UP Mental Wellbeing Songs: A Soundtrack for the Soul

Lloyd M
Oct 12
3 min read

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In a world that often feels fast, loud, and demanding, sometimes the most powerful thing we can do for our mental wellbeing is pause — and let the music play.

I created the L2MCoaching Pick ME UP Mental Wellbeing Songs playlist as a companion for those moments when life feels heavy or directionless. It’s not just a mix of feel-good tracks; it’s a journey through emotion, reflection, and renewal.

👉 🎧 Listen on Amazon Music

🌧️ 1. Feel It to Heal It

We often try to rush past discomfort — but true growth begins with acknowledging how we feel. Songs like Libianca’s “People (Check on Me)” and Coldplay’s “Fix You” invite us to pause and name our emotions honestly.They remind us that vulnerability isn’t weakness — it’s where healing begins.

🌤️ 2. Finding Calm and Clarity

As the rhythm softens, the playlist moves toward reflection and hope.Oliver Mtukudzi’s “Hear Me Lord” and Don Williams’ “Lord, I Hope This Day Is Good” offer grounding, while Johnny Nash’s “I Can See Clearly Now” feels like that first deep breath after the storm passes.These tracks represent gratitude, clarity, and the quiet strength that comes from stillness.

🔥 3. Rise in Strength

Once we’ve faced the storm, we remember who we are.This section bursts with self-belief and empowerment — Labi Siffre’s “(Something Inside) So Strong,” M People’s “Search for the Hero,” and Sia’s “Unstoppable.”Each one whispers the same truth: you’ve always had what it takes.

🌈 4. Joy, Faith, and Freedom

The playlist closes with energy and light — Bob Marley’s “Three Little Birds,” Andra Day’s “Rise Up,” and Gloria Gaynor’s “I Will Survive.”They’re not just classics; they’re affirmations set to melody. Music that reminds us joy isn’t the absence of pain — it’s the decision to keep showing up with hope.

🎶 Full Track List – L2MCoaching Pick ME UP Mental Wellbeing Songs

For those who can’t access Amazon Music, here’s the full playlist so you can rebuild it on YouTube, Spotify, or Apple Music:

Libianca – People (Check On Me)
Sam Cooke – A Change Is Gonna Come
Adele – Easy On Me
Coldplay – Fix You
Bill Withers – Lean on Me
Oliver Mtukudzi – Hear Me Lord
Don Williams – Lord, I Hope This Day Is Good
Johnny Nash – I Can See Clearly Now
India.Arie – Video
Emeli Sandé – Read All About It (Part III)
Lauren Daigle – You Say
Ben Howard – Keep Your Head Up
Labi Siffre – (Something Inside) So Strong
M People – Search for the Hero
Bobby McFerrin – Don’t Worry Be Happy
Gloria Gaynor – I Will Survive
R. Kelly – I Believe I Can Fly
Rachel Platten – Fight Song
Andra Day – Rise Up
Sia – Unstoppable
Peter Tosh – Pick Myself Up
Bob Marley – Three Little Birds
Tasha Cobbs Leonard – Break Every Chain
Leona Lewis – Footprints in the Sand
Lauryn Hill – Everything Is Everything
Kirk Franklin – Love Theory
Corinne Bailey Rae – Put Your Records On

🕊️ Optional Bonus Tracks:28. Trevor Hall – The Lime Tree29. Pharrell Williams – Happy

💫 Why Music Matters for Mental Wellbeing

As a coach, I often remind clients that wellbeing isn’t found in a single practice — it’s the sum of small, consistent choices.Listening to music mindfully is one of them. It can calm the nervous system, elevate mood, and reconnect us to memories and meaning. Most importantly, it reminds us we’re not alone in what we feel.

So, whether you need to reflect, rise, or reset take an hour with this playlist.Let the words and melodies work their quiet magic.

🎵 You might just remember that there’s something inside so strong.

🎧 Listen here:👉 L2MCoaching Pick ME UP Mental Wellbeing Songs on Amazon Music

#MentalHealth #Wellbeing #Coaching #MusicHeals #L2MCoaching #Resilience #SelfCare #EmotionalAwareness #HealingThroughMusic