🌋 Free Download: Anger & Emotions Management Coaching Pack

For Parents, Teens, Coaches, and Anyone Navigating Big Emotions

At L2M Coaching & Mentoring, we believe that emotions are information not problems to be fixed.But let’s be honest: anger can feel explosive, messy, and hard to talk about.

That’s why we created the Anger & Emotions Management Coaching Pack a simple yet powerful toolkit to help you or the people you support better understand what’s really going on underneath anger.

Why This Resource Matters

Anger is often what we see on the surface.But underneath? You’ll often find things like:

• Feeling disrespected

• Experiencing grief or fear

• Being overwhelmed, unheard, or misunderstood

This pack helps you bridge that gap between the eruption and the root.

What’s Inside the Free Coaching Pack:

✅ The Anger Volcano Model – A visual that separates surface behaviour from deeper emotion

✅ The Emotions Wheel – To help identify, name, and express what you're actually feeling

✅ Coaching Prompts – Perfect for journaling, self-talk, or guided conversations

✅ Printable Worksheets – For use with yourself, your teen, or in coaching sessions

Who It’s For

This is for you if you're:

• A parent trying to connect with your teen

• A teen wanting to better manage strong emotions

• A coach, educator, or mentor supporting others

• Or simply someone on a self-awareness journey

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How to Access It

We’ve made this toolkit completely free no sign-up required.You can download it instantly right here:

👉 Click to download on BuyMeACoffee

Because Emotions Matter.

At L2M Coaching, we equip people with tools that turn confusion into clarity, and anger into awareness. Download the free pack, use it with your family or clients, and let us know how it supports you.

Start conversations that go deeper. Help others feel seen. And begin where all growth starts with understanding.