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self care: What You Release Makes You Rise — So What’s Holding You Down?
A Leadership Nudge for Anyone Carrying Too Much By Lloyd Munyaviri — L2M Coaching We often imagine “strength” as the ability to hold everything together. To stand tall, stay composed, stay productive, stay present no matter what is happening internally. But the truth is far more human, and far more important: Most people don’t fall apart because they feel too much. They fall apart because they carry too much alone. In my coaching work with leaders, teams, parents, teens and

Lloyd M
2 hours ago3 min read
Stop Pointing Fingers: Step In to coach, mentor & help instead
Finger-pointing is a common habit in many workplaces, team, and even family settings. It’s the quickest response when something goes wrong: “You did this wrong.” “You should have done it differently.” “Why didn’t you do it this way?” It’s easy to judge, It’s easy to critique, It’s easy to comment from a distance. But none of these behaviours build capability, confidence or culture. Leadership is not about pointing at the problem it’s about stepping into the arena and contribu

Lloyd M
6 days ago3 min read
Part 2: Mbira Lesson — Leadership, Rhythm, and the Power of Every Voice
By Lloyd Munyaviri – L2MCoaching.com A follow-up to: Mbira: The Heartbeat of (our) Zimbabwe, Where Spirit, Sound and Soul Unite Introduction: Continuing the Journey In Part 1, we explored mbira as heritage a heartbeat, a spiritual anchor, and a living symbol of Zimbabwean identity.But mbira is not just cultural. It is also a mirror , a teacher , and a leadership model hidden inside an ancient instrument. Where Part 1 focused on spirit, sound and soul , Part 2 focuses on lea

Lloyd M
Nov 193 min read


*The Role of Nhetembo (Shona) & Izinkondlo (Ndebele) Praise Poetry in Zimbabwe’s Culture*
Nhetembo or Izinkondlo - A Living Tool for Learning, Leadership & Identity Zimbabwe’s culture is rich, layered, and deeply expressive carried through music, rhythm, storytelling, and the spoken word. At the heart of this cultural tapestry lies poetry: Nhetembo in Shona tradition Izinkondlo in Ndebele tradition These poetic forms have always been more than entertainment. They are vehicles of knowledge , tools for emotional expression and frameworks for leadership that stil

Lloyd M
Nov 153 min read


💭 Zimbabweans: Do We Really Value Our Own?💭
A Real Conversation About Trust, Value and Growth in the Zimbabwean Community By Lloyd Munyaviri | L2M Coaching 🌐 www.L2MCoaching.com The Question That Sparked It All In a conversation with fellow professionals and entrepreneurs, a statement came up that many found uncomfortable yet familiar: “We Zimbabweans don’t like to pay for services especially when those services come from one of our own.” It’s a sweeping generalisation, yes but is it reflective of a deeper sentiment?

Lloyd M
Nov 74 min read


Mbira: The Heartbeat of (our) Zimbabwe — Where Spirit, Sound and Soul Unite
What is Mbira? Mbira is one of Zimbabwe’s most iconic and spiritually significant instruments. It consists of a wooden soundboard fitted with metal keys that are plucked with the thumbs and fingers to produce a distinct, shimmering sound. Sometimes referred to as the thumb piano , the mbira belongs to the lamellophone family instruments that create sound through vibrating metal tongues. The most well-known type is the Mbira dzavadzimu , meaning “voice of the ancestors.” It of

Lloyd M
Nov 13 min read


🐐 “In Zimbabwean Tradition: Why November, Mwedzi weMbudzi — The Month of the Goat — Is a Sacred Time in Our Culture”
By Lloyd Munyaviri | L2M Coaching Blog | Cultural Reflections Series “Have you ever wondered why, in Zimbabwean culture, weddings, ceremonies, and rituals are often postponed during November? In Shona, we call this month Mwedzi weMbudzi the Month of the Goat and trust me, there’s deep meaning behind it. Let’s unpack the wisdom, the spirituality, and the rhythm of life that makes November so special.” 🌾 A Month of Pause and Preparation In many Zimbabwean communities, Novembe

Lloyd M
Oct 313 min read


🌍 Celebrating World Mentoring Day: Why I’m Pro-Mentoring — and Why You Should Be Too…🌍
“Are you mentoring… Are you being mentored? There are moments in life when someone sees something in you before you see it yourself. They challenge you, stretch you, and sometimes frustrate you but years later, you realise they were mentoring you all along. I’m a grateful beneficiary and continued beneficiary of mentoring in all its forms. Some mentors offered their time deliberately, others didn’t even realise the difference they made. Some pushed me in ways I resisted, onl

Lloyd M
Oct 293 min read


Why Pictures Speak Louder Than “How Are You?” — The Power of Visual Coaching Tools
We’ve all been there standing in front of someone, asking the familiar question: “How are you?” And almost instantly, the default answer comes back: “I’m fine.” But are they really? In a world where we move quickly and often talk more than we listen, people especially teens and young adults can struggle to express what’s really going on inside. That’s where tools like the MetaFox “How Are You?” image cards come in. 🌈 A Picture Speaks When Words Don’t Instead of asking “How

Lloyd M
Oct 233 min read


🌱 Mental Wellness Begins with Gentle Self-Care: 8 Calm Practices to Recentre Your Mind🌿
In today’s fast-paced world, mental noise can easily drown out our inner voice. When things feel uncertain or confusing, we often push harder for answers analysing, overthinking, and replaying scenarios in search of clarity. But clarity isn’t born from control or chaos; it comes from calm . It’s found when we slow down, reconnect, and listen to what our mind and body are quietly trying to tell us. When life feels cloudy, these eight grounding practices can help you find your

Lloyd M
Oct 183 min read


🎧 L2MCoaching Pick ME UP Mental Wellbeing Songs: A Soundtrack for the Soul
👉 Listen and Wtavh on You Tube: In a world that often feels fast, loud, and demanding, sometimes the most powerful thing we can do for...

Lloyd M
Oct 123 min read
🔋 Check Your Emotional Battery — A Gentle Reminder for World Mental Health Day & BEYOND🔋
Because your feelings aren’t interruptions , they’re information. Check your Emotional and Self Care Battery 🌿 Why Today Matters Every...

Lloyd M
Oct 103 min read


From Suicide Prevention(sept) Month to Mental Health Awareness (Oct) Month: Why Our Work Can’t End
As Suicide Prevention Month ends in September and Mental Health Awareness Month begins in October, we are reminded that awareness...

Lloyd M
Oct 12 min read


“Vanhu vanozoti kudii … What Will People Say? The Silent Dream Killer”
“Vanhu vanozoti kudii … what will people say?” Discover how fear of opinions kills dreams and how to break free to live boldly. One of...

Lloyd M
Sep 262 min read


Suicide Prevention Is Everyone’s Responsibility: Keep Checking on Each Other
September is World Suicide Prevention Month , and Wednesday 10 September is marked globally as World Suicide Prevention Day . These dates...

Lloyd M
Sep 83 min read


Do Not Excuse Toxic Behaviour for Passion
Passion is a powerful force. It fuels creativity, drives innovation, and inspires others to act. In leadership, relationships, and...

Lloyd M
Sep 53 min read


Life Will Bring Stress — So Let’s Learn to Manage It with the Stress Bucket
Life happens. Whether you're navigating challenges at work, juggling the demands of parenting, facing school pressures, or dealing with...

Lloyd M
Aug 293 min read


you misunderstand me, That’s Not What I Meant to say:how to Say It So They Get It
🟦 A Leadership Nudge from L2M Coaching & Mentoring 🎥 Watch the 60-second video version here: 👉 https://youtu.be/UkzS5Hcmjw8 We’ve all...

Lloyd M
Jul 253 min read


Beyond Active Listening: Why Presence—Watching and Listening—Matters More Than Ever
By Lloyd at L2M Coaching & Mentoring | www.L2MCoaching.com 👀 Are We Watching or Just Capturing? At a recent football match, I caught...

Lloyd M
Jul 153 min read


🐘 Feeling Overwhelmed?Too Much to Do, seems too big&impossible?
Here’s How to Eat the Elephant One Spoonful at a Time We’ve all been there staring at a to-do list that feels more like a mountain...

Lloyd M
Jul 82 min read
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