Learn to Pause: Mastering Your Emotional Triggers
- Lloyd M
- Oct 4, 2024
- 1 min read
Updated: May 3
🌟 NEW EPISODE ALERT! L2MCoaching Podcast 🌟
🎙️ Episode Title: "Learn to Pause: Mastering Your Emotional Triggers"
Ever find yourself reacting impulsively to a frustrating comment from a colleague or a stressful situation at work? Imagine if you had a secret superpower that allowed you to take a step back and respond with calm and control instead. Spoiler: you already do, and it’s called the pause.
In the latest episode of the L2MCoaching Podcast, we explore the power of pausing how to identify your emotional triggers, understand your physical responses, and make thoughtful decisions instead of reactive ones. Whether you're leading a team or simply navigating daily challenges, mastering the pause can help you build stronger relationships, reduce stress, and align your actions with your values.
### 🎧 Tune in to learn:
1. How to identify your most common emotional triggers.
2. How to recognize the physical signs that it’s time to pause.
3. How to transform your reactions into thoughtful responses.
4. Why pausing is a game-changer for leadership and personal development.
✨Remember: Between the brain and the mouth, there is a pause—and that space is where your power lies.✨
Take control of your emotional responses and level up your leadership skills by mastering the art of the pause!
🔗 Listen now at https://www.l2mcoaching.com/post/learn-to-pause-mastering-your-emotional-triggers 🎙️
💬 Who’s ready to pause, breathe, and choose their best self? Share this episode with someone who needs a reminder that they have the power to control their responses, no matter the situation.
The Johari window resonates with me as it has helped me in my self awareness journey. This has also strengthened my relationships with my colleagues as a unit. Thanks for sharing this Lloyd