The Weight We Carry: Reflections on Stress, Responsibility and Looking After Ourselves
LM
Lloyd Munyaviri
ICF Certified Coach
I’m deeply grateful for the invitation to speak at a recent Men’s Wellness event focused on “The Weight We Carry: Men, Pressure, Stress & Looking After Ourselves.” It was an honour to be part of such an important conversation, alongside passionate facilitators and community leaders who are committed to creating safe spaces for honest dialogue and wellbeing. While the event was centred on men’s experiences, what stood out to me most is this truth: Stress does not discriminate. It affects men...
I’m deeply grateful for the invitation to speak at a recent Men’s Wellness event focused on “The Weight We Carry: Men, Pressure, Stress & Looking After Ourselves.”
It was an honour to be part of such an important conversation, alongside passionate facilitators and community leaders who are committed to creating safe spaces for honest dialogue and wellbeing. While the event was centred on men’s experiences, what stood out to me most is this truth:
Stress does not discriminate. It affects men and women, parents and non-parents, leaders and followers, professionals and students alike.
The form may differ but the impact is universal.
Why Stress Feels So Heavy
Stress often comes from responsibility. providing, caring, meeting expectations & trying to “hold it all together.” At the beginning of the year in particular after the festive season stress tends to spike. Financial pressure, disrupted routines, health concerns, school fees, work demands and the unspoken expectation to “start the year strong” all collide at once.
Many people don’t start the year refreshed.They start it already depleted.
One of the key metaphors I shared during the talk was this:
Stress is like holding a cup of water or coffee. For a short time, it’s manageable. But the longer you hold it without putting it down, the heavier it becomes even though the weight hasn’t changed.
The problem isn’t stress itself. The problem is holding it for too long without release.
Stress, Emotions, and the Body
Another important insight is that stress doesn’t just live in the mind, it lives in the body.
When stress has nowhere to go, it often shows up as:
Irritability
Fatigue
Poor sleep
Anxiety
Physical tension
Shortened patience
Or even anger
This is why emotional awareness matters so much. Many of us default to saying “I’m fine”, but “fine” is not an emotion. Learning to name what we’re actually feeling overwhelmed, pressured, exhausted, anxious reduces the intensity of those feelings. Naming emotions helps us regulate them, rather than being controlled by them.
Silence Makes Stress Heavier
One of the most powerful and sobering realities we discussed is how silence amplifies stress.
When people talk about what they’re carrying, support often follows. When people stay silent, pressure accumulates. This isn’t just a men’s issue but culturally and socially, many men have been taught to endure quietly. Over time, that silence can become dangerous. Talking is not weakness; it’s emotional intelligence and self-preservation.
But the message applies to all of us:
Stress shared is stress reduced.
You don’t need to tell everyone everything. You need one safe conversation.
What Actually Helps
Awareness alone isn’t enough we need practical tools. Some of the most effective stress-management practices are also the simplest:
Pause and breathe – Slow, intentional breathing calms the nervous system and creates space before reaction.
Show up in your body – Walking, stretching or gentle exercise helps stress leave the body.
Check your energy levels – Treat your energy like a battery; if you’re running low, pushing harder won’t help.
Prioritise sleep and deep rest – Rest is not laziness; it’s repair. Poor sleep lowers our ability to cope with everything else.
Talk early – Don’t wait until stress turns into burnout, illness or emotional shutdown.
A Shared Responsibility
What encouraged me most about the event was the sense of community. Real wellbeing doesn’t happen in isolation. It happens when we:
Check in on each other
Listen without rushing to fix
Normalise honest conversations
Create environments where vulnerability is safe
Whether you’re a man or a woman, a leader or a learner, this applies:
The world doesn’t just need us standing. It needs us well.
I’m thankful to have been part of a space that recognised this and I hope the reflections from that session encourage more open, compassionate, and practical conversations about stress and wellbeing in all our lives.
Reading creates awareness. Coaching creates lasting change. Book a free 30-minute conversation to explore what this could look like in your specific situation.
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